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pastry and rich in nutrients like vitamin E and potassium
Has a high vitamin and mineral content
Very delicious and tasty
World healthiest food
One serving contains 410mg of calcium and similarly high amount of vitamins A
Eru pastry and rich in nutrientsThe Okazi leaves are vegetable with various names across Africa: Eru, okok in Cameroon ukase or afang in Nigeria mfumbua, or fumbua at the Democratic Republic of Congo and KoKo in Angola, Gabon, Central African Republic These leaves are used in many famous dishes, such as Eru, Okock in Cameroon; Afang soup, Egusi and Okazi Ukazi Soup in Nigeria. Ingredient: Gnetum africanum 100% NATURAL Ukazi Okazi leaves
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