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The primary reason is that smoking damages the airways and air sacs known as alveoli in the lungs

Some participants mentioned the perceived purity of RYO as a motive for switching from cigarettes, eg, Thats one of the reasons I did it [switched], also the money aspect, but also that, I thought it was just, oh thats just the baccy, nothing no other stuffs in it (FG1, 18-24F)

Quitting: Why It Matters and How to Start The single most effective way to reduce tobacco-related health risks is to quit using tobacco entirely

In most countries, this age is 18, but there are variations, as we will see

Wear a mask in smoky or ashy conditions According to Pinkerton, during smoky conditions, individuals who leave their homes should wear a well-fitting mask with good filtration and a tight seal against the nose and mouth