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The StopForLife app uses behavioural insights to: Encourage small wins that reinforce quit behaviour Provide adaptive support when users face high-risk moments (e.g., stress, social settings) Frame the quit journey around personal goals and values, not just avoidance of smoking Who this quit smoking app is for Whether youve tried to quit before and relapsed, or youre ready for your first real attempt, the StopForLife app is for anyone in the UK looking to quit smoking and build healthier habits

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In particular, a 2011 study published in the journal Science showed that nicotine enhances the activity of pro-opiomelanocortin (POMC) neurons in the hypothalamus, which are known to reduce appetite