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The course has bounced back with a thorough refurbishment of its tee boxes, fairways, bunkers, greens, and clubhouse

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Spike is not terribly impressed

Lifestyle changes These drinking plenty of water and other liquids eating more fiber-rich foods getting regular exercise Medications Medications for constipation fiber supplements such as Citrucel, FiberCon, or Metamucil stool softeners such as Colace and Docusate prescription medications such as lubiprostone, which increases fluid in your digestive tract The benefits start within a few minutes and increase over time