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Although abrupt smoking cessation is more likely to result in lasting abstinence than a gradual decrease [31], various real-world barriers, such as social and environmental factors, could make it impractical or challenging for certain groups of smokers to quit smoking abruptly [32]

Addressing Common Myths and Misconceptions Myth: Smoking is an Effective Weight Loss Strategy While nicotine can suppress appetite and increase metabolism, these effects are temporary and come at a significant health cost

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