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While light cigarettes contain less nicotine and are often perceived as healthier, they still pose health risks similar to regular strength cigarettes

10.1074/jbc.M110.118976 63 JiangY.WangX.HuD

In 2002 a report by the British Royal College of Physicians, one of the worlds oldest and most prestigious medical societies, stated: As a way of using nicotine, the consumption of non-combustible [smokeless] tobacco is on the order of 10-1,000 times less hazardous than smoking, depending on the product. The Royal College issued another report in 2007 concluding that smokers smoke predominantly for nicotine, that nicotine itself is not especially hazardous, and that if nicotine could be provided in a form that is acceptable and effective as a cigarette substitute, millions of lives could be saved

PMID: 9735379 Reimann HA

Raes Medical has a Smoking Cessation Programme that you can expect to receive one-on-one support from a nurse counsellor either in-person or virtually