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However, there is recent experimental evidence which revealed that chronic alcohol ingestion significantly decreases the expression of the primary zinc transporter in the intestinal epithelium, and that systemic zinc deficiency develops even when adequate zinc is present in the diet

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PubMed Weschawalit S, et al

Department of Veterans Affairs

TANIA THODIS: It doesn't have to be religious fasting, but it can be abstaining from meat a couple of times a week and replacing that with plant-based way of eating