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People who quit smoking actually tended to improve their diet, says Gall

Choose foods that support dopamine production: Bananas, nuts, eggs, and legumes help your brain regulate mood, reducing the urge to reach for unhealthy comfort snacks

5 years after quitting: Stroke risk is the same as a non-smoking persons

Tennesseans who smoke are expected to spend $93,075 on cigarettes alone over the course of a lifetime if they stay in the state