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You can find more information and help with making the first step to quitting by seeking advice from your GP or local stop-smoking group.

The Myth About Smoking and Weight Control Yes, nicotine can slightly suppress appetitebut that doesnt mean smoking supports healthy or sustainable weight loss

It actually creates an aerosol (or mist) that contains small particles of nicotine, metal, and other harmful substances

These themes are presented below and illustrated with quotations (Figures 13)

In the case of newer low-nitrosamine smokeless products, research suggests that the risk is no more than 10 percent that of cigarette smoking, and possibly much less