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Nicotine replacement gums, patches, lozenges, inhalation or nasal sprays all aim at relieving the physical symptoms by steadily releasing small amounts of nicotine over a period of time

Due to the cross-sectional nature of the study, there is potential for recall bias when asked questions about before and during pregnancy, and mothers may under or over report tobacco use or feelings of mental health concerns

Zinc may help to reduce the damage caused by cigarette toxins on sperm

And remember, what works for one person you may know who has quit could be completely different for you

They typically come with disposable liquid cartridges as well