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Using a microfiber cloth and a good cleaning solution, wipe down the hard surfaces in the car

While many users focus on lung-related effects, the mouth is actually the first and most consistently exposed area, making gum tissue particularly vulnerable

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Tip #7: Start with a Mild Cigar If youre new to cigars, your best bet is to start with a mild blend like Ashton Classic, Arturo Fuente, or Montecristo , as you get the hang of drawing the smoke into your palate, but not all the way into your chest

All participants had some gum disease at the start of the study, although cigarette smokers had the most severe gum disease, followed by e-cigarette users