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"Our results are significant because they suggest that smoking just a few cigarettes a day impacts the health of the arteries." The study compared the arterial stiffness of young smokers -- five to six cigarettes a day -- to non-smokers

It may also not affect remission rates or the need for medicines

PMID 26399256

Supports Physical Relaxation: Nicogum helps people feel more at ease physically, especially during periods of restlessness that often occur when quitting smoking

If you normally take a morning smoking break with your colleagues, you can also simply inform them that you are quitting smoking and would rather not be tempted