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When you avoid smoking before surgery, it: Improves how your wounds heal Helps your bones recover faster Lowers the chance of infections Experts recommend stopping smoking at least six weeks before surgery to reduce risks

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Keeping cigarette and tobacco machinery running at rated output comes down to staying ahead of predictable wear rather than reacting to breakdowns

So for the next couple weeks (or as long as it takes) commit to easing off the stimulants and supplying your body with a gradual release of glucose and a more consistent supply of energy with balanced meals and snacks throughout the day everyday

ISSN 0140-1971