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'Of course, one reduces the risk of heart attack and lung cancer if you stop smoking at an old age, but society as a whole gains more by keeping the youngest age groups healthy for the rest of their life.' If someone doesn't start in their teens they are unlikely to smoke as an adult The study adds that if someone can make it through their teenage years without becoming addicted to smoking they have a better chance of avoiding it as an adult

Instead, it is helpful to set a quit date

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Once you connect, they can match you with local counseling, support groups, medical support, and more

Breast milk is an excellent nutritional choice for your baby