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Common signs of addiction include: Doctor shopping which means going from one doctor to the next to try and get extra refills Developing a tolerance that causes you to increase your dose to feel the same effects Experiencing symptoms of withdrawal when you dont take drugs Isolating from friends and family Lying to loved ones Having trouble at work, school, or home Making excuses to get out of events or responsibilities so you can use drugs Spending excess time and money on purchasing, using, and recovering from the effects of drugs Wanting to get sober but feeling unable to function without drugs Making multiple failed attempts to stay sober Having regular drug cravings or urges Feeling out of control of your drug use Placing drugs or alcohol at a higher priority level than work, school, or family Not sure if you need addiction treatment

No secrets! But you get your mantra and youre not supposed to say it out loud because its meant to take you inward not outward

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Hope dies when we stop believing, stop caring, and stop singing."

Talking openly with those close to you can ease internal tension and create a sense of emotional support