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Instead of going it alone, George recommends using nicotine replacement therapysuch as sprays, gums, or a patchor one of the newer smoking cessation drugs

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Bader Chaarani of the University of Vermont and published in the journal Biological Psychiatry: Cognitive Neuroscience and Neuroimaging has found adolescents that smoked only a few cigarettes had smaller and less connected brain areas than their peers who never smoked