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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay

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They claim that smokers were misled into believing the cigarettes were cleaner or less harmful, and that they therefore paid more for a product marketed as natural

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Through a variety of means, the people in that territory vote to declare their intent to become a state, and then Congress passes an enabling act legislating that the territory becomes a state