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Reversing this damage and restoring your lungs to their healthiest state by quitting smoking is the first step toward Quit Smoking Benefits Here are some of the immediate and long-term benefits of quitting smoking: 1

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Right after you quit, your airways begin to see a decrease in inflammation, and the cilia little hair-like things that line them begin to work again after a smoke-induced paralysis

The only way to enjoy this smoke is to cut it 50/50 with something that adds some kick and flavor and to use you nose to try and squeeze something of value from the vapid grey smoke