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They can help you find resources such as support groups with people who know what youre going through

Smoking -- see more articles Reference Desk How Lungs Work (American Lung Association) Find an Expert Women Smoking during Pregnancy (March of Dimes Foundation) Stress and Smoking (National Cancer Institute, Tobacco Control Research Branch) Women and Tobacco Use (American Lung Association) Patient Handouts Risks of tobacco (Medical Encyclopedia) Also in Spanish Smoking and asthma (Medical Encyclopedia) Also in Spanish Smoking and COPD (Medical Encyclopedia) Also in Spanish

Another rule of thumb is to keep proportions in mind

Nicotine levels: Available in different strengths to find your perfect balance

Heart Rate Normalizes Within hours of your last cigarette, your heart rate and blood pressure begin to return to normal ranges