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This research was supported by the National Institutes of Health and the National Center for Advancing Translational Sciences through Penn State Clinical and Translational Science Institute (UL1 TR002014)

Participants names, addresses and dates of birth are third-party validated (e.g., TrueSample, RelevantID, Verity, etc.)

On-demand features are more helpful than scheduled messages alone

These devices replicate the hand-to-mouth action and inhalation process of smoking, which can be comforting and assist in managing psychological cravings

Not only will you be more likely to quit smoking, but you'll also more likely to improve your diet, drink more water and your sleep will improve as you'll be physically more tired from workouts