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Quitters Most Likely to Use "Cold Turkey" Strategy The quarter of Americans who have successfully quit smoking, when asked to name the strategies or methods they used to quit, are most likely to attribute their success to just deciding to quit "cold turkey." Smaller percentages of reformed smokers name willpower, support from family and friends and prayer, use of the nicotine patch, ceasing to be around people who smoke, using chewing gum or candy, and using an electronic cigarette

Tobacco companies introduced filters as a way of making cigarettes "healthier." Most filters are made from cellulose acetate, a type of plastic that either comes from tree fibre, nylon or polyester and is then coated to become durable

There is evidence that the use of nicotine replacement therapy (NRT) may increase cessation rates, and, relative to continued smoking, the use of NRT is considered safer than continued smoking

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A 90% failure rate is reason to stay away