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Low vitamin D levels are especially prevalent during the winter months, when daylight is shorter and people spend more time indoors

Patel adds, "The greater the assault on your body, the greater the chance you will max out your glutathione stores." And as our bodies get loaded down with toxins, it's common for us to have symptoms such as fatigue, low immunity, brain fog and weight gain

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Nevertheless, several obstacles prevent us from using antioxidant approaches therapeutically

For beginners, starting with evening application allows your skin to adjust without the added stress of UV radiation and environmental pollutants