Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
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Persistent Better accumulated and retained in the body than cyanocobalamin
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Common symptoms include persistent fatigue, pins and needles in the hands and feet, memory problems, and breathlessness