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Care: Hand wash only

Final Takeaway Lets keep this simple: Cigarettes do not provide usable calories Nicotine can slightly affect metabolism, but only temporarily Smoking is not a safe or effective weight control method Weight gain after quitting is manageable and often temporary If the goal is better energy, metabolism, or weight control, there are far safer and more effective ways to get there

Now, out of chemical ignorance I did something dumb

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Many substance use treatment programs now incorporate smoking cessation into their programs