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If you want to increase your chance of a longer and healthier life, one of the best things you can do for yourself (and those around you) is to get help to stop smoking.

Within 20 minutes of smoking your last cigarette, your body begins a series of changes that continue for years

Joint Commission and CARF-accredited programs are expected to screen for tobacco use and offer or refer for cessation support, and a growing number of state behavioral health licensure rules require tobacco-free campus policies with cessation programming

It is common to eat more after quitting since food often tastes better, which can cause weight gain and add stress to your joints

For ease of communication, we further classified each smokingoutcome association into a star rating from 1 to 5