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As an added bonus, quitting smoking also reduces your chances of developing serious conditions such as heart disease and cancer

It can lead to inflammation and glucose intolerance

Thats bordering the line of tobacco dependence

Anyone who wants to quit smoking can find help from many different resources: quit helplines (1-800-QUIT-NOW), apps such as QuitGuide and quitSTART, counseling, nicotine replacement products, and medications like varenicline (Chantix) and bupropion

Avoid Pollutants : It is advisable to avoid air and secondhand smoke as much as possible because they are some of the factors leading to smoking related lung diseases