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Use a plastic shower cap if possible, as the plastic will protect your hair, and it will not pick up any of the smokes smell either

Michael Ong, author of a tobacco cessation editorial accompanying the study, said by email

Current use is considered having used a product on at least one day during the 30 days prior to the survey

He made a few off-course appearances this week, too, one of which came at a local casino

If you'd prefer not to start at maximum strength, use this guide based on your previous smoking habits: Many users then choose to gradually reduce their chosen nicotine strength over time in 3-5mg intervals