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20 Minutes After Quitting: The heart rate & blood pressure drop back to normal levels 12 Hours After Quitting: The level of carbon monoxide in the blood drops to normal 2 Weeks After Quitting: Circulation & Lung Function Improve 1-9 Weeks After Quitting: Smoker norms (like constant cough & shortness of breath) become less pronounced

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Smoking, as many may know, is likely one of the worst things you can do for your health

Daijo, H

The exposure of olfactory tissue to cigarette smoke leads to a reduction in the capacity to produce sensory cells, resulting in a loss of olfactory recognition 11