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This compound serves as a frontline defense against free radicalsunstable molecules that can damage cells if left unchecked

[87] [88] In plants, the extracellular nicotinamide adenine dinucleotide induces resistance to pathogen infection and the first extracellular NAD receptor has been identified

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People with higher levels of Bifidobacterium , Dorea longicatena , Rominococcus torques, and Roseburia in their gut microbiome had a higher conversion of sulforaphane.[ref] A study in mice also showed that Bifidobacterium longum helps with the generation of sulforaphane from broccoli sprout extract.[ref] B