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Retrieved January 10, 2023

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A 2018 study using the International Tobacco Control 4 Country longitudinal study attempted to quantify the amount of tobacco used in RYO cigarettes among Australians who smoke RYO tobacco by comparing numbers of packs reported purchased with reported numbers of cigarettes smoked

Nicotine Replacement Therapy (NRT): Nicotine replacement therapy, available in forms like patches, gums, lozenges, inhalers, and nasal sprays, can help smokers quit by providing controlled doses of nicotine to alleviate withdrawal symptoms