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When consuming more than 800-1000mcg (inorganic selenium) per day for long periods, you may experience symptoms of selenium toxicity, such as numbness in the hands and feet, a metallic taste in your mouth and bad breath

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But functional medicine is also about prevention and treatment

Testing is available, but the symptoms of depletion (fatigue, brain fog, frequent illness, slow recovery) are common enough that most adults benefit from support

Prenatal exposure to air pollution in rodents causes astrocyte degeneration, microglia activation, and disruption of the blood-brain barrier, leading to depressive tendencies in rats