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If youre a heavy smoker, patches might be the best option for dealing with stop smoking insomnia as they can be worn throughout the night and supply your body with nicotine while you sleep

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Nicotine is particularly toxic for younger populations, Miller says, noting significant effects on brain development and mental health

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[3][5][6] If nicotine is ingested at low doses, it can make you feel alert, but it overwhelms the body at high dosages, causing adverse effects