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Hold the skin tight at the injection site and insert the needle at a 90-degree angle

If the person appears nervous or tense, advise them to put their weight on the leg or arm that you aren't injecting to help relax the muscles

Although not the primary focus, it could be an added benefit

Each method offers distinct advantages and considerations that can significantly impact treatment outcomes

Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity