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A single puff from a 50mg/ml nicotine vape can deliver a noticeable dose, while a hit from a lower-strength device will provide much less

Better yet, avoid talking

Public Health England maintains that e-cigarettes are 95% less harmful than smoking (7), so using e-cigarettes to stop smoking is an effective way of delivering the nicotine to your body and keeping your hands busy while you do

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These task specific improvements were seen in both the accuracy and speed of the RVIP task, which measures focused attention, and in the overall performance (i.e., number correct) of both the Serial 7s and Serial 3s tasks