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Step-by-Step Usage Instructions Place the lozenge: Position between cheek and gum, not under the tongue Allow dissolution: Let it dissolve slowly over 20-30 minutes Rotate position: Move the lozenge occasionally to prevent irritation Avoid swallowing: Dont chew or swallow the lozenge whole Limit food/drink: Avoid eating or drinking 15 minutes before and during use Nicotine gum users: When using nicotine chewing gum, chew the gum until you notice a strong taste, then 'park' it between your gum and cheek

Take a steady pull for satisfaction

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Below we will discuss how to get the smoke smell out of a house and improve air quality through different methods around different sources of smoke smell

If you feel you need to use the gum for a longer period to keep from smoking, talk to your health care provider