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A leading expert tells SurvivorNet that you should get your lungs screened, even if you smoked in the past

Abdulhameed Al Khenji also advised waiting ten minutes when the urge to smoke arises, and distracting oneself by exercising and reading the holy Quran, as tranquility reduces the need for smoking, and every moment of serenity brings one closer to a healthy, smoke-free life

It should be compact enough to burn slowly but not so tight that it restricts airflow

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