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Clear liquids include: Water, clear broth or bouillon, black coffee, or black tea (sweeteners are allowed, but no milk or creamer) Gatorade, PowerAde, Vitamin Water, or Pedialyte ( must be clear, yellow, orange, or green - no red) Lemonade, limeade, ginger ale, and clear sodas (no cola or root beer) Apple juice, white grape juice, or white cranberry juice Jell-O and popsicles (only yellow, green, or orange) Drink at least eight glasses of water or clear liquids to stay hydrated

The other prescription options we have are varenicline and bupropion

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Available from: Centers for Disease Control and Prevention (1994) Preventing tobacco use among young people: a report of the surgeon general (Executive Summary)

The Lite N Up 90 is like Gandalf for your lungs