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Off the back of the cost of living crisis , the governments number-crunchers have been assessing ways to relieve pressure on those hardest hit by the economic downturn

Smoking is associated with increased hepatic lipase activity, insulin resistance, dyslipidaemia and early atherosclerosis in Type 2 diabetes

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This is a fact that might surprise you the lungs are so remarkably resilient when you give them a chance that quitting smoking brings benefits almost immediately: After 20 minutes, heart rate and blood pressure drop

So, its not always ideal if you need to be active during the day