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This article will explore the differences between smoking and puffing, the dangers associated with this practice, and why its essential to consider a complete cessation

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This drives ongoing smoking even among people who may desire to quit.11 Quitting smoking increases life expectancy and improves mental health and quality of life.12 , 13 Behavioural interventions to promote smoking cessation may include brief advice from a health care provider of a few minutes or less

The sooner you switch to an E-Cigarette, the better