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Things that affect absorption: How well your body absorbs B12 from pills can vary

In Summary Vitamin B12 (cyanocobalamin or cobalamin) is a crucial vitamin for many of the bodys everyday processes, and deficiencies can contribute to serious disease

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If you're a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

I assess full response at 812 weeks

In a General health and immune function Some people receive vitamin C injections for general health or to boost immune function and for convenience