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Many people do well with roughly 25 to 30 percent of calories from protein to support muscle and egg or sperm health, 25 to 35 percent from healthy fats including omega-3s for hormone support, and the rest from low-glycemic carbohydrates to keep blood sugar steady

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Without enough glycine, your bodys detox and antioxidant systems are weakened, leaving cells more vulnerable to oxidative stress, a key driver of aging and chronic disease

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"GHK-Cu stimulates DNA repair in human skin." Rejuvenation Research , 12(4), 239-243