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Similar to how networks and streaming companies handle portrayals of eating and mental health disorders, youth-rated shows that contain tobacco imagery should feature static screen shots with anti-smoking and anti-vaping messages that point them to evidence-based resources, such as Truth Initiatives text-message quit vaping program This is Quitting

Timing of Smoking and Sleep Onset Smokers who light up in the evening are particularly prone to sleep issues

If the assistant is diligent, it can point to stability and the benefits of careful planning

The UK's NHS even recommends it as a quitting tool

It can last anywhere from a few minutes to several hours