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Results from a Cochrane review have revealed that e-cigarettes, varenicline and cytisine were found to be most effective in helping people quit smoking at six months or longer, with no clear differences in effectiveness between the three

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Some of the above information was taken from a document called: The Mechanics of Addiction produced by Uncommon Knowledge LTD

Research shows people could be up to twice as likely to stay smokefree for 12 months or more if you combine physical activity with your quit attempt