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Effects may be more subtle Tips for Beginners: Start with small hits Use a vaporizer or pipe for control Have water nearbyChoose lower-THC strains initially Don't force it Advanced Techniques French Inhale Exhale through mouth while inhaling through nose Ghost Inhale Let smoke escape then snap it back Smoke Rings Advanced skill requiring practice Aftercare Drink water Have snacks ready Stay in a comfortable environment Know your limits FAQs Q: How long should I hold the smoke

#19 Everyone is entitled to do what they think is best

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This leaflet gives ideas on what food to eat and also which foods to avoid while you are on a low residue diet

A good way to tell if you're drawing the breath into your lungs or mouth is to try to exhale through your nose