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Short-term effects of cigarette smoking on body composition From the early 1970s onwards, cigarette companies have tried to align smoking advertisements with appearance benefits like beauty, and the promise of a lower body weight (10)

If you've finished your smoke and feel anxiety or guilt, remind yourself that you're through the worst of it

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They provide education about available tobacco-cessation products and discuss the risks of smoking and how to deal with the withdrawal symptoms of nicotine

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