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In addition to 150+ minutes of weekly aerobic exercise, try to fit in 2-3 strength training sessions per week and daily stretching and range-of-motion exercises

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Don't steam them, don't cook them don't fry them

Smoke contains various harmful chemicals and particulate matter that can irritate the mucous membranes of the nose, throat, and lungs, leading to short-term effects of smoking, including increased mucus production, coughing, and shortness of breath