Precautions : Be sure to keep monitoring your levels if youre using more than 2,000 IU of vitamin D per day, as large doses can cause hypercalcemia (signs include headache, weakness, nausea, vomiting, and constipation)
The Journal of Clinical Endocrinology & Metabolism
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This method quickly boosts Vitamin B12 levels, fixing the deficiency
5 Improving mood: Vitamin B12 is involved in producing neurotransmitters, such as serotonin and dopamine, which are important for mood regulation