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You should not take heart health lightly, and many services are available to assist you as you attempt to quit smoking permanently

Smoking cessation options include: nicotine replacement, which is available in the form of patches, gums, and sprays medication, such as bupropion (Zyban) or Chantix hypnosis counseling acupuncture Consider more than one method There is no rule that someone must choose only one technique to help them quit smoking

Common symptoms include: An intense craving for nicotine Anxiety, tension, restlessness, frustration, or impatience Difficulty concentrating Drowsiness or trouble sleeping Headaches Increased appetite and weight gain Irritability or depression How bad your symptoms are depends on how long you smoked

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