Smokers Before you light up, identify where you will dispose of your cigarette waste when you finish smoking
Cancers of the oral cavity and pharynx are an important public health problem in India, with nearly 85,000 new cases among men and 34,000 among women in India each year[5]
Step 3: Fill the Rolling Paper Once you have distributed the tobacco, gently pinch the rolling paper between your fingers, making sure the tobacco stays evenly spread
Nicotine can increase your heart rate
Whilst keeping your fingers gripped (gently) around the filter begin to roll the cigarette between your thumbs and middle fingers, slowly starting to shape the cigarette, carefully compress the tobacco into a cylindrical shape, working your way up and down the cigarette with the hand not on the filter