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Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
Additionally, B12 injections may enhance the appearance of skin, hair, and nails, support heart health by reducing the risk of conditions like heart attack, stroke, and coronary artery disease, and improve sperm count in men
The cyanocobalamin component of the injection is generally associated with minimal side effects when administered at therapeutic doses
Whats the word? it wasnt happening as much, he tells Onnit co-founder Aubrey Marcus in a Youtube video
Even when nerve-sparing surgery is possible, erections may change for a period of time
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